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In the beginning…
Human potential is limited only by the human mind.
I am a Chartered Physiotherapist and a strength & conditioning coach and I live in England in the county of West Sussex.
I believe the human body and mind are the greatest possessions you will ever have the privilege to own, they should be stimulated, challenged and developed at every opportunity and I respect and admire all and any who share in these ambitions.
Height 175cm, bodyweight 83kg, 31 years.
Bench press 150kg
Back squat 210kg
Deadlift 220kg
Snatch 80kg
Clean & jerk 110kg
I hope you find my blog and me a source of motivation and support.
